What is the Proper Skin Care Routine
The health of your skin is very important. Skin problems such as acne and pimples occur due to not properly taking care of your skin and other factors such as stress. There may be various skin care products for different types of skin, but the actual basic routine will still be the same. Proper skin care routine consists of the following steps.
Your skin care routine should include cleansing. You may have slipped into your bed without washing your face because you had a long day. It is fine if you do it once or twice a month. If you’re doing it every day, you’re just ruining your skin. You accumulate oil and dirt throughout the day. Cleansing is particularly important for those who have oily skin, wear foundation or have acne.
You will also get your pillow case dirty if you don’t wash your face. Since you went to bed with a dirty face the night before, it doesn’t matter if you wash your face the following night. This is because the dirt you left behind will still be there unless you change your pillow case. Use a cleanser that’s suitable for your skin type. Cleansing should be done two times a day. It should be done gently as your purpose is to get rid of dirt without irritating your skin.
One of the most important skin care tips is toning your skin. It should be done two times a day after cleansing to remove any cleanser residue and balance the skin’s pH. Don’t confuse a toner with an astringent. Never use an Astringent all over your face. The toner brings back the proper pH of your skin after washing your face. The skin is naturally a little acidic to fight bacteria. The toner rebalances the pH and makes the skin open to the next hydrating treatment you’ll do. Your toner should be alcohol free.
After cleansing and toning, you should moisturize your skin. Some oils are removed during cleansing. Moisturizing will make sure that your skin doesn’t dry out. It will also prevent the loss of nutrients or moisture and prevent your skin from being damaged by other environmental factors.
As all moisture from the skin has been stripped, you have to replace it. You are already lacking moisture if your skin is dry. If your skin is oily, it will respond quickly to lack of oil by making more oil. This causes the skin to become even oilier at a fast pace. You can consider using a day cream and a night cream to moisturize your skin. Use a day cream with SPF 15. Your night cream will have a heavier formulation to provide the skin with more nutrients at night when it’s prepared to absorb the ingredients and working on renewing itself.
Repeat these steps two times – once when you wake up and once before you go to bed. You’re washing your face in the morning to get rid of any skin or oil build up overnight. In the evening, you clean the impurities you have accumulated from the day. Don’t wash your skin more than that or you’ll be removing the moisture needed by your skin and end up irritating it.
You also need to exfoliate. The frequency and type will depend on the type of your skin. Getting rid of the top layer of cells will not only brighten or refresh tired skin, but also unclog your pores and remove the flaking layers. This will also allow your products to penetrate the skin better.
You can also use a facial scrub and facial mask. Apply these products once a week to remove dead skin cells. The scrub and mask can be used for deep cleansing and ensuring that your skin is free from any toxin. Do not over-exfoliate to avoid harming your skin.
To get the best results, you should follow a nutritious diet. Eat foods that contain high amounts of vitamins like leafy vegetables and fruits and drink at least 8 glasses of water every day. You should also avoid smoking as this vice damages the skin. Exercise regularly. If you have oily skin, you should avoid junk foods and fatty foods as this will only aggravate your condition.
Apply Sunscreen every time you go out. The sun can damage your skin and cause various skin problems. These are just some of the most important skin care tips that you should keep in mind. Follow these tips and you’ll get the healthy, glowing skin you’ve always wanted.